The following is from a handout provided by the MU Counseling Center:

When Going Home is Challenging…

Sometimes heading home for break feels stressful or emotionally unsafe. Here are a few ways you can take care of yourself.

• • Take breaks from difficult family members. (Take a walk, go out with safe friends…)
  • Stay in touch with safe friends and family by text, social media, or phone.
  • Say no when you need to.
  • Stick to your values.
  • Listen to music, watch movies, or read books that feel great.
  • Use apps such as www.calm.com to help you relax and feel more grounded.
  • Be kind to yourself and others.
  • Do things that help you feel safe & happy.
  • Avoid alcohol and other drugs, these can fuel topics that are already tense.
  • If it’s too much, call us (the Counseling Center) at 573-882-6601.